Research illustrates that we can become disregulated when anxiety and stress arise and persist. Good self-regulation, in turn, paves the road for you to be an effective, adaptable leader with better access to your own executive functioning- especially during times of uncertainty and stress.

My clients report that when they put away their phones they have better communication with their partner, better communication with those around them, and better moment-to-moment time management.

Research shows that the more control you have over the actions in your life, the less stressed you are likely to be.

It’s sexy when you show up in the world. When you show up ready and alert at work. When you show up in your community. When you show up for the people you love and the people who love you. When you show up so that people in your life can love you more.

Conventional wisdom says: Use a 90-minute time block and divide it into smaller chunks.

You say: But I can’t focus on it for that long! What do I do?

“Working in 90-minute intervals turns out to be a prescription for maximizing productivity. Professor K. Anders Ericsson and his colleagues…found that the best performers typically practice in uninterrupted sessions that last no more than 90 minutes.”

The brain prioritizes survival and safety over executive functions — such as focusing and planning, organizing information.

It’s stressful, trying to manage time. What if the answer was to stop trying to manage time? To give up the idea altogether?

I help people manage their time efficiently and effectively to find — and maintain — meaningful transformation in their life.

You can still be productive, but it can be your OWN definition of productive.

“It’s like we’ve got this super power in our back pocket and we don’t even know it.”

Imagine if things felt differently.

Ebbinghaus theorized that “Memory retention is 100% at the time of learning any particular piece of information. However, it drops rapidly to 40% within the first few days.”

Less time can actually help you be more productive. And that’s good news, because less time is usually what we get.

Embrace your creative thinking and let the first stages of writing be messy.