Your Voice: A Tool for Safety and Self-regulation
It may sound strange, but using your voice in particular ways can help you access feelings of calm and safety. By making gentle sounds such as humming and toning, you can begin to reset the nervous system and experience more ease.Man using microphone
Tenderness (and tunes!) for the Tension Triangle
Did you know that the voice is the “acoustic mirror of the soul”? When you start to free your voice you just might free your most authentic and expressive self as well.